It is amazing you are considering online counseling or e-therapy. Having worked with a service offering online mental health support, I feel drawn to continue my private practice this way even before the pandemic. However, the COVID-19 crisis has changed the dynamics of how the therapist is offering psychotherapies, and working online became a necessity for almost every practitioner.
Pros of Online Therapy
You will require reliable internet access to connect with your therapist and that is your sessions started. One booked for sessions; it is relatively easy to set sessions up via Zoom.
Accessibility for People with Physical Limitations
It is evidence-based that using the Internet for structured purposes such as mental health treatment increases equal opportunities for therapy access. Online therapy provides accessibility to individuals who are disabled or housebound. Mobility can be a big issue when it comes to accessing mental health care. A therapist practicing out of their own home, for example, may not be set up to accommodate all potential clients.
Individuals who are unable to leave their homes for various reasons, such as physical or mental illness, may find online therapy a useful alternative to traditional psychotherapy settings.
Convenience and Affordability
Paying for psychotherapy services out-of-pocket can add up quickly, thus it is important that you explore your options and raise concerns about fees to ensure affordability. Mostly, the number of sessions impacts costs and can fairly bring the cost down. Online therapy is usually convenient in terms of attending therapy sessions online, in the comfort of your own space.
Stigmatization
Online access makes it easier to not have to experience the stigma that has historically been attached to mental health issues.
Teletherapy can be an important tool to help people learn more about psychological health at their own pace. Therapies generally involve learning and unlearning healthy behaviours and coping strategies that will lead to better psychological states; these can be achieved via online therapy as this is a cause of a depth determination.
You do not need to have a clinically diagnosed condition to benefit from talking to a professional, and online therapy can provide an easy avenue for getting started.
Cons of Online Therapy
While online therapy can potentially be very helpful with increased equity to access, there can be technical issues, and non-personal contact cons to consider over traditional therapy options.
You can explore online therapy today and get a per-centered therapy session from a qualified counselor. Visit our service page for more information.
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